Stretch & Movement for Jiu Jitsu
At Pure Jiu-Jitsu, we prioritize the overall physical wellness of our students, which is why we offer a specialized stretch and movement class for BJJ. This class is designed to enhance flexibility, mobility, and joint health, all of which are crucial aspects of improving one’s BJJ performance. Our experienced instructor Lauren will guide students through a series of dynamic and static stretches, targeting key muscle groups used in BJJ movements, such as hips, shoulders, and spine. These stretches help increase range of motion, release tension, and prevent injuries that can occur during training or competitions.
In addition to stretching exercises, our stretch and movement class incorporates specific drills and techniques that promote functional strength and control of the body. These movements are designed to mimic the actions and transitions frequently encountered during BJJ practice, enabling students to develop better body awareness and proprioception. By participating in our stretch and movement class at Pure Jiu-Jitsu, students can optimize their physical capabilities, reduce the risk of injuries, and enhance their overall performance on the mats. Join us to unlock the full potential of your body and take your BJJ skills to new heights.